…one of the hallmarks of this approach as it enables teachers to work closely with an individual and to design a bespoke practice, aimed at meeting particular needs.
The health benefits of Yoga practice are still being studied by scientists worldwide. However, aYs teachers know from their own experience that consistent Yoga practice, with the guidance of a suitably qualified teacher, may help you to cope with recovery from an injury, disease or other affliction; and it may relieve suffering and improve healing.