I began my Yoga journey in the 1980s and over time have found Yoga to be the most stable of supports when meeting life’s challenges. Yoga nourishes me whether it be through practice, Vedic chanting or friendships with fellow practitioners.
As a Yoga Therapist, I specialise in individual sessions using all the tools of Yoga together with Ayurveda. I trained with Dr N Chandrasekaran (Yoga Vaidya Sala) who worked with TKV Desikachar at the KYM in Chennai.
I teach small weekly classes and run workshops studying Yoga Sutra, Ayurveda (lifestyle and diet) and Vedic Chant. I regularly participate in courses run by Sadhana Mala, enjoying Yoga Sutra, Upanisads and Ayurveda. Vedic Chant is a passion – studying with Sheela Shankar from Chennai, practising with groups locally and via zoom.
A trip to the Institute of Ayurveda and Integrative Medicine in Bangalore with KYM teacher Nrithya Jagannathan was a special experience before 2020’s lockdown. My mentor is Chandra Klee, a long term student of TKV Desikachar, who lives in Rome. I am a member of an international sangha which meets with her annually, in person or by Zoom.
Group Yoga classes
Individual Yoga Sessions
Workshops & Retreats