Journey to Well-being

My exploration in this tradition began when I attended the Open Summer Retreats with Paul Harvey in 2001 and felt a connection with the teachings of the Yoga Sutra.
Training continued by participating in the Yoga Journey teacher training qualifying in 2008 after having completed the British Wheel teacher diploma in 2005.

As a yoga teacher, I have been teaching weekly yoga asana classes to groups, and additionally,  one-to-one sessions for individuals especially to those with chronic conditions. Furthermore, I was also a prison Yoga teacher for nine years.

Journey to Well-being meditation workshops and courses explore the Buddhist influence in Patanjali’s Yoga Sutra, and I also teach Yoga sutra chanting and study in small groups.
It is so interesting, the  special connection between Yoga and Ayurveda, and I give Ayurvedic diet and life-style advice and abhyanga treatments.