A yoga practitioner for over 25 years, I decided to train as a yoga teacher and yoga therapist in the tradition of Desikachar and his father Krishnamacharya, drawn to the emphasis on the breath and to the principle of appropriate yoga practice according to the individual student.
I realised through my own past injuries and limitations of movement, just how much this kind of adaptive practice can help people to access yoga. I teach general group classes and also chair-supported yoga classes (a mix of seated and standing practice for people in the community and in a care home environment who, for whatever reason, find it difficult to access floor practice).
Group Yoga classes
Individual Yoga Sessions