Yoga for Wellness Mobility, Strength and Resilience

When asked what practice would be important for us all to take us healthily through our lives, Gary Krafstow said that if we wish to stay as active as possible as we age, we must keep up the work yoga teaches us to do. Our neck, shoulders and upper backs, which can hold much tension, benefit with a practice to maintain a good range of motion. Our lower backs, which often weaken as we age, need strength maintenance work. Breathwork doubtlessly helps not only the muscles in the ribcage and spine, but also ensures we can keep calm and mentally strong, no matter what occurs in life.

This workshop will provide you with accessible and safe ways to fit this yoga practice into your routine and stay healthy for longer.

Jubilee Hall,49 Slade Road, Portishead, North Somerset BS20 6BEE

£35 includes refreshments and course notes

Email: suzijoygriffin@gmail.com
Tel: 077776321989

Website: www.yogafriendly.co.uk