Yoga for changing times – An evolving project with Eleanor Dawson

A continuation of the series of workshops exploring how the teachings of yoga can support us through these times of intense change. We will be looking at: focus and unravelling – an exploration of this thread which runs throughout the Yoga Sūtra. Bringing awareness, we can let go and find space for change: how can we apply this to living in our changing world?

Both days will be practice-based (postures, seated breathing, meditation and sounding), with time for exchange and sharing.

Yoga for Changing Times: This is an evolving project. My intention is to offer a series of workshops- like a spiral growing and opening up over an indeterminate period. The workshops address how yoga can support us through the changing and often challenging times we are living through.

When:  5th – 6th December 2020
(Dates for 2021: 6^th-7^th March, 19^th-20^th June, details to be announced.)
Where: Via Zoom platform
Cost:  €50
(10 percent of the takings donated to an environmental charity chosen by the group)