Yoga for Changing Times

Shifting perspectives – subtlety and breath.

A continuation of the series of workshops exploring how the teachings of yoga can support us through these times of intense change. We will be focussing on YS 1.40-55 to explore the process of increasing subtlety of perception, particularly in relation to the role of the breath. How can this heightened awareness help us navigate the challenging times we’re living through? Inspired by the teaching of Peter Hersnack.

Date of event: 29-05-2021 and 30-05-2021 (11am – 2pm each day.) Both days will be practice-based (postures, seated breathing, meditation and sounding), with time for exchange and sharing.

Cost for the weekend: €50 (20% of the proceeds to be split between an environmental and a humanitarian charity.)