Yoga BARPS

Yoga BARPS® Method with Navtej Johar.

Organised by Ann Johnston.

BARPS®, a self-regulatory practice that aims at shaping asana with an innate intelligence from the inside, making the practitioner the master of his or her own practice, and simultaneously lay bold claim on his/her bodily experience. Considering that stretching is fundamental to asana practice, the BARPS® method effectively facilitates the “stretch” by progressively engaging the principles of bracing, aligning, joint rotation and poised breathing. Seven BARPS® keywords will be explored over three sessions. These are bracing, alignment, rotation (of joints), pause, poise, stretch and space. My experience of this practice is that it is both engaging, profoundly embodied, compassionate, and entirely accessible and transmissible. This workshop is suitable for both keen students and teachers.

Cost: €185 (£159).

For further information contact Ann or see her website.

Date

Mar 25 - 27 2022
Expired!

Time

9:00 am - 12:00 pm

More Info

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Location

zoom
online
Category

Organizer

Explore Yoga and Ayurveda
Email
ann@exploreyogaveda.com
Website
http://www.exploreyogaveda.com
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