Connecting to Breath
This workshop is for anyone who wishes to deepen their awareness of the breath. The approach will be experiential and practical. We will explore the way the breath animates and enlivens us, allowing for a deeper connection with our inner self and enhanced mental clarity and wellbeing. We will look at some yoga models and techniques to help refine our experience and awareness of the breath.
The timing of this workshop, flanking the Celtic festival of Imbolc, and the first beginnings of Spring, allows us to connect with the breath as the carrier of the life-force within us. This is a two-part workshop – each session is 2 hours. Attendance at both is advised, but not mandatory.
22 January 2022 and 04 February 2022.
€60 for both days, €35 for one day only.