Ageing: our great opportunity – an online course with Hilary Norman

If we’re lucky we all get to age, but this natural process has a bad press in our society. Of course we lose some of the abilities we had in youth, but we can also gain a great deal. If we’re able to stay open to possibilities, then it can be a rich and rewarding time of life.

This informal course is aimed at Yoga practitioners (a knowledge of the Yoga Sūtra would be helpful but not essential), but the emphasis will be on the experiential – sharing difficulties and reinforcing our understanding of how Yoga techniques and other supports can help and guide us. A relaxed course with each session having a different emphasis.

All sessions will include discussion, āsana practice and a short meditation practice, but otherwise I’d like our direction to be determined by the group as we progress.

The course will comprise 4 x 3-hour sessions on consecutive Friday afternoons (3–6 pm).

Fridays Oct 30, and 6, 13, 20 November 2026

Email: hilary@norfolkyoga.co.uk