Active Breath- Support for Movement, Digestion and Emotional Stability

A day course with Sabine Dahn

Our breath is vital for sustaining our life. It accompanies our daily life, unconsciously in the background. When bringing it forward into our awareness and engaging actively with it we can turn it into a powerful tool for supporting movement, kindling the fire of our digestion and stabilising tumultuous emotions. We will delve into practicing ‘active breathing’, also known in viniyoga as ‘directional breathing’, outline the biology that underpins it and explore the fundamental supports this active, engaged breath provides.

Sunday 15 November 2026 9.30 a.m. – 1 p.m.
Online

Email: YTWPH@proton.me
Tel:Website: https://yogatherapywholepersonhealing.com/short-courses/

£45, please book via weblink