A Winters Tale
Starts:
2012-11-10
Ends:
2012-11-10
Tutor(s):
Jane Harris
Venue:
Sylvania Community Hall, Exeter
County:
Devon
Country:
UK
Residential:
no
IST:
no
As the dormancy of winter approaches this practice will focus on the exhalation and the BK (pause after exhalation) to create a sense of lightness in the body, and space in the mind. This practice will primarily focus on twists and forward bends.
Cost £15 on the door.
Contact Jane Harris: 07775 672 777, 01392 675 831, jane.yogini@gmail.com or www.athayoga.org.uk
The workshops are run at Sylvania Hall, for a map see www.sylvaniahall.co.uk, and arrivals are from 09.30, for a 10.00 start, we finish at 13.00. Refreshments are included.
Please note that you are advised to bring a thick pair of socks, or some slippers, as the floor here can be a bit chilly.