Vedavalli

Vedavalli is a group within the aYs dedicated to the practice and teaching of Vedic chanting.

Vedic chanting is a meditative practice from the rich tradition of Indian spiritual practices. It integrates body, voice, mind and emotions in the quest for unity with the source from which sound originates.

It is called adhyayanam and is the art of listening and learning to recite with attention and care and a deep involvement of head, heart and body in the outcome.

The benefits include refining the ability to learn to listen, thus enhancing attention, memory, patience and confidence around the use of our voice.

Arising out of Vedic chant is the possibility of inner silence, both during the practice itself because of the degree of involvement required, and in the stillness afterwards.

In a similar way to Yoga practice regular Vedic chant practice can lead the student to:

* Experience more the intimate relationship between our body, breath voice and mind.
* Develop a state of attention that allows space for reflection and self-inquiry.
* Access a therapy to support our sense of well being and mental balance.