Stepping into Summer

A practice for the legs in which we find most of the major muscle groups, and perhaps some you had forgotten about. Followed by a relaxing stepped pranayama (breathing practice).

Cost £15 on the door.

Contact Jane Harris: 07775 672 777, 01392 675 831, jane.yogini@gmail.com or www.athayoga.org.uk

The workshops are run at Sylvania Hall, for a map see www.sylvaniahall.co.uk, and arrivals are from 09.30, for a 10.00 start, we finish at 13.00. Refreshments are included.
Please note that you are advised to bring a thick pair of socks, or some slippers, as the floor here can be a bit chilly.