Making the Most of Matsyendrasana

This practice could also have been called "Maintaining Your Immune System." As the winter beckons with all its attendant sneezes and diseases we shall look particularly at some practical ways of optimising the immune system, in yoga terms this involves stoking the digestive fire (agni), important for a strong immune system. We shall therefore be focusing on twists, and some cleansing pranayama's (breathing practices).

Cost £15 on the door.

Contact Jane Harris: 07775 672 777, 01392 675 831, jane.yogini@gmail.com or www.athayoga.org.uk

The workshops are run at Sylvania Hall, for a map see www.sylvaniahall.co.uk, and arrivals are from 09.30, for a 10.00 start, we finish at 13.00. Refreshments are included.
Please note that you are advised to bring a thick pair of socks, or some slippers, as the floor here can be a bit chilly.