Asana and Beyond: An Outline of aYs Introductory Workshops

The Introductory Course is a 12 hour course designed for those who wish to deepen their study of yoga. The approach has developed from the work of T Krishnamacharya, TKV Desikachar and his student Paul Harvey. The course gives background material and a structure which is developed further within the Foundation Course.

Check the "Events" listing for a course near you!

The course outline is as follows:

1) BACKGROUND TO YOGA
Origins of yoga, time-line with main texts

2) PRACTICE DESIGN
Use of breath, and the link with movement
Movement and stillness in postures
SKLIBS
Counterpose
Sthira / sukha

3) ASANA
Asana groups ( Name, form, vinyasa, place in the practice, counterpose, breathing, modifications, contraindications, focus / bhavana )
The role of postures, intention, form and function
Simple Modifications

4) PRANAYAMA
Basics of breathing, location (and physiology)
Length, quality and rhythm
Ujjayi

5) YOGA PHILOSOPHY
Overview of main texts, especially
Yoga Sutra, Hatha Yoga Pradipika
Key concepts linking to role of yoga - Citta vritti nirodha
and to practice -Sthira sukha

6) ANATOMY AND PHYSIOLOGY
How we breathe, and the main organs and muscles, lungs, diaphragm.
How we move: function of muscles, joints and bones

7) HOME STUDY
Simple practice to take away
Relevant reading

Membership of aYs is required of all who take the Course, but the course tutor should have included it in the overall fee for the course. Ask the tutor if you are in any doubt.